snghflpagh…

Peter

…is what I said when my friend Mike told me to hold the position for 30 more seconds…

I’ve just been down at Wanda doing some fitness training with a couple of the guys from church. One of them is a bit of a personal trainer, and he’s been taking some of the guys out for a while now. I’ve been meaning to join them, but tonight was the first time I actually made it.

I’m really excited, because I was able to run quite well on the sand, and able to keep up (mostly) with the pace of the various exercises we did. The water was a really nice temperature, so we cooled off at the end of our run with a quick dip, then went up to the park for some boxing.

I could hear the Rocky theme music playing the whole time (in my head), but unfortunately it didn’t help my technique too much.

The only real downside was that I was eaten alive by biting insects, so now I have some lovely big lumps all over my back, arms, neck and legs.

Bring on next Thursday!


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